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Pretty obvious the stretching part of L4 training has been getting ignored. Will just keep at it so that, by Christmas, all the important wee bits will be on the floor!


Impressive Master

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Before level 4 started, I was doing a 4 minute plank every day in an effort to keep my core in reasonable shape. But this all stopped when we went to level 4! Decided I'd best make the effort to start it all again but struggled to maintain the position for 2 minutes! See what age, laziness and rejection of the 3rd tenet can do!?

Sir, I've been watching this video for over 10 mins now, and you're still going!!!

its been a while since I've posted on this page but, L4 lockdown has got me to this point! I hope anyone reading this is well and is coping with this frustrating situation better than I am. At least it gives one a chance to do some fine tuning on their patters and perhaps even do some swat on the terminology.
with all that in mind, what have all my TKD whanau been up to?
Love to hear😊
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Been miserable sir - stir crazy and need to go fishing!!!

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I would love the opportunity to have a quiet get together with this dickhead!

Arse is the word that comes to mind...😑

Anyone would assume a close association with horses Sir πŸ˜‰

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For a second i thought it said Peter Green ….. Gutted

That is inspirational Pete ! Huge Congrats !

How flash. Nice one

Congratulations petro u av done it πŸ‘ 🀸‍β™‚οΈπŸ€Έ‍♂️

Good on you Peter, well done!


So well deserved my friend

Congrats Mater Graham, you're awesome.

Master G well deserved πŸ™‚


Congratulations Pete. Richly deserved.


Well done mate!


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